13.1 Updates
Nutrtition Challenge UpdateWell folks hopefully you've stocked the cabinets with healthy food, ditched all the yucky stuff, and made your last trip to Tutti Frutti. Tonight at midnight we begin our...
View ArticleWeather and Holiday
Just in case you haven't had your eye on the radar, the national weather service is calling for a winter storm tonight and into Friday morning. We will follow Wicomico County Schools recomendations...
View ArticleCFS Harlem Shake
If you haven't seen it, here's CrossFit Salisbury's version of "The Harlem Shake"
View ArticleCFS Intro
Welcome to CrossFit Salisbury!Here at CFS we strive for excellence in all that is CrossFit. If you are new to CrossFit or a seasoned veteran you've come to the right place.If you are looking for a...
View ArticleCFS Memorial Day WODs
Memorial Day Schedule1 WOD @ 1000Memorial Day is a day of rememberence for the men and women who have died fighting for the Armed Forces of the United States. We at CFS normally perform the hero WOD...
View ArticleESAC 5
The Eastern Shore Affiliate Challenge is this Saturday at CrossFit Seaford. Doors open at 7 for registration and the fun kicks off shortly after. CrossFit Salisbury will NOT have class on Saturday...
View Article4th of July 2013
This Thursday is the 4th of July. We will only hold one class @ 10 am at CrossFit SalisburyOn Friday bring your bike to the gym for an fun option to the WOD that is programmed. (hint: the other option...
View ArticleAthlete of the month
Congrats to Brendon Murray, our July "Athlete Of The Month"!!!· Background Info: Name, Age, Hometown, What do you currently do, Family, Etc.Brendon Murray, 38 years old, Rehoboth Beach, DE, Commercial...
View ArticleMobility Clinic
Mobility ClinicWe will be hosting another mini-clinic at CrossFit Salisbury on Friday July 19th.This clinic will focus on mobility and feature a "local" mobility and soft tissue manipulation...
View ArticleCongrats to Cam and Tara
It is with great honor and privilege that we welcome the newest member to our CrossFit Salisbury Family, Eliana Marie Ball. Eliana was born today, July 18th at 6:27am. She weighed in at 6lbs even and...
View ArticleAugust highlights
Hey gang, below are a few highlights for the month of August at CrossFit Salisbury.This Saturday, August 3, CFS will be having a "Beach WOD" at Assateague Island. Plan to meet at the box at 8am and...
View ArticleOur Psyche
Albert Einstein famously said that ‘doing the same thing over and over again and expecting different results’was ‘insanity’. Likewise Tony Robbins said “if you do what you’ve always done, you’ll get...
View ArticleCrossfitter of the Month
Congrats to Chris Grande, our "CrossFitter Of The Month"!!!It is with great pride that I award our September CrossFitter of the Month to Chris Grande. Chris is a prime example of how diligence and...
View ArticleCFS Nutrition Challenge
The CFS Fall 2013 Paleo Challenge starts September 18th!Check our blog Food for Thought to see the official rules.Cost is $10 per person (sign up at the gym) and we have some exciting prizes for our...
View ArticleNutrition Challenge Data
Our Nutrition challenge kicks off this week, hopefully by now you have familiarized yourself with our Official Rules and are ready to take part in our 8 week challenge. To do so you'll need to download...
View ArticleNovember CFOM
CROSSFITTER OF THE MONTHNow accepting nomination's for CrossFitter of the Month for November. Simply click the link to nominate someone you feel is worthy. Polls close Friday night.Vote Now!
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